Traditional & Infrared Sauna Therapy
THE BENEFITS
Sauna Therapy Optimizes Detoxification, Recovery, and Longevity
At bluSONIL, we offer two distinct sauna experiences designed to support your wellness journey, whether you seek quiet solitude or communal ritual.
Our community traditional sauna provides a timeless approach to heat therapy, while our private hybrid sauna suite blends infrared and traditional heating elements for a more customized, performance-driven experience.
Infrared Sauna Therapy, available exclusively in our private contrast suite, delivers a modern take on this ancient healing practice. Unlike traditional saunas that heat the air, infrared light gently warms the body from within, penetrating deep into muscles and tissues to activate detoxification, reduce inflammation, and stimulate cellular repair.
Whether you’re looking to flush toxins, enhance skin clarity, accelerate recovery, or simply relax and recharge, infrared therapy provides a soothing, full-body renewal designed to elevate both longevity and daily performance.
Each 30–45 minute session invites you to disconnect from the outside world while activating circulation, enhancing metabolic function, and promoting long-term cellular health.
For those who prefer the invigorating ritual of classic heat, our community dry sauna offers a social, yet restorative environment rooted in tradition, perfect for pre- or post-workout recovery or mindful relaxation.
We believe in giving your body every opportunity to heal, renew, and thrive, from the inside out.
Two ways to sweat. One destination for transformation.
Detoxifies at the Cellular Level
Heat stimulates sweat production, helping the body eliminate heavy metals, chemicals, and other toxins for deep, effective cleansing.
Reduces Inflammation & Accelerates Recovery
By improving circulation and oxygenation, sauna therapy helps reduce muscle soreness, joint pain, and chronic inflammation, making it a favorite among athletes and active individuals.
Enhances Longevity & Cellular Health
Regular sauna use has been shown to support mitochondrial function, reduce oxidative stress, and promote longevity, helping you feel and perform your best at every stage of life.
Boosts Circulation & Supports Cardiovascular Health
The deep heat mimics the effects of cardiovascular exercise, improving heart health, lowering blood pressure, and increasing blood flow throughout the body.
Promotes Relaxation & Improves Sleep
Heat lowers cortisol levels and stimulates serotonin production, creating a deep sense of calm while supporting restorative sleep cycles.
Supports Skin Health & Anti-Aging
Heat stimulates collagen production, helping to reduce fine lines, improve skin tone, and promote a natural, healthy glow
Boosts Metabolism & Aids in Weight Management
The increase in core body temperature triggers a higher calorie burn, mimicking the effects of moderate exercise and supporting weight loss efforts.
Strengthens the Immune System
Sauna therapy helps stimulate white blood cell production, promoting a stronger immune response and reducing susceptibility to illness.